Shiatsu massage, or acupressure, refers to a point-pressure finger massage designed to help with the energy flow regulation in the body. Other health benefits of shiatsu include producing a deep relaxation that increases the body’s energy levels and brings a whole new balance to it. Nowadays, shiatsu isn’t just done for relaxation, but also as an aid for various symptoms and health conditions.
Shiatsu can help stimulate soft tissue circulation within the skin’s capillaries and stimulate sebaceous gland secretion to keep the skin smooth and moist. This can help prevent wrinkling and make the skin resilient, as well. Plus, thanks to better blood circulation, shiatsu can improve the skin’s overall glow and look.
Other health benefits of shiatsu include the improvement of arthritis symptoms. Rheumatoid arthritis refers to a chronic tissue inflammation that attacks joint linings. This usually affects 1% of the population. Shiatsu can help because it applies pressure to the hands and feet, making it highly effective for arthritis victims. It is also possible to directly -gently- apply shiatsu to any body part suffering from rheumatoid arthritis. It improves the body’s overall muscle health and gives the muscles nutrition through better circulation and it reduces muscle pain, as well.
Shiatsu massages have actually also been used for centuries to help women get rid of symptoms like depression and menstrual cramps during their monthly cycles. This type of massage also aids in pregnancy by helping women turn their babies inside the womb and ease swelling and morning sickness that come quite often during pregnancy. As for labor, shiatsu can be used to induce it when the delivery is overdue.
Learning simple shiatsu techniques at home happens to be easy with the help of a video or a book. In fact, you can fully benefit from all of the health benefits of shiatsu just by practicing simple movements at home. Conversely, if you want to find an experienced practitioner in shiatsu, you should search for one with a minimum of three years of experience. It would also be essential for you to feel comfortable with your provider. In general, shiatsu massage sessions can last from half an hour to an hour and a half and they can cost up to $80, depending on your practitioner’s overall experience. There is, though, a pretty nice alternative to enjoy and benefit from a proper nice shiatsu session: a massage chair. Not all the chairs available on the market can bring you the same value but the best home massage chairs can surely provide a human-like shiatsu session. It will be worth every penny you spend, make you save a tremendous amount of time and you’ll realize great economies in the long term.