Proform Cardio HIIT Trainer Review

High-Intensity Interval Training (HIIT) can help you quickly achieve your ambitious fitness goals, including weight loss, with a machine that can burn calories four times faster than a regular treadmill. But it can also lead to injuries and be rough on your joints.

Proform launched a low-impact HIIT trainer machine with high-performance features. Proform Cardio HIIT trainer combines an elliptical and a stair climber to deliver workouts for the entire body. You will reap sweeping health benefits with spectacular efficiency by training at a sustained exertion level and taking advantage of the HIIT system.

It is a competitively priced machine that is comfortable to use, highly efficient, and packed with programs. It is the best cardio training option at under $1500 with powerful workouts and an exceptional value. You can never go wrong with Proform Cardio HIIT trainer H7.

Changing consumer preferences and advancements in technology always keep manufacturers on their toes. That is why ProForm made up few recent changes in the offering. So far, it was offering only 32 inbuilt programs for high-intensity interval training. But in the latest variant, you get access to thousands of outdoor workouts and interactive studio classes designed by certified trainers. It also upgraded the flywheel from 28 pounds to 30 pounds for a smoother and quieter operation.

Proform Cardio HIIT trainer is a cross between a stair climber and an elliptical cross-trainer. While the former offers powerful calorie-burning, the latter provides smooth motions. It has resistant handlebars for efficient upper body toning, and its footpath is similar to a stair climber but modified like an elliptical trainer. It delivers rapid results with low impact while supporting aerobic workouts with a HIIT system. It does not cause impact-based health issues like osteoarthritis and tendonitis and hence a perfect solution for users seeking fast fitness improvement without impact risks.

You get high-intensity training with a Proform cardio HIIT trainer. There are no risks of injuries from potentially high-impact workouts. When you train on this machine, your arms move in line with the resistant handlebars, and your feet remain in continuous contact with the pedals. It offers more vigorous upper body workouts and fast calorie burning due to a steeper slope. The upper body workouts remind you of boxing with an elliptical footpath moving 10 inches upward and five inches forward.

You can use the machine for aerobic exercises to build endurance and strength while blasting calories further strengthened by HIIT, alternating between intensities to create oxygen deprivation for an anaerobic effect to trigger excellent results. For example, HIIT ensures a 3-4 times calorie burn rate than a standard treadmill with high-intensity interval training. Similarly, HIIT seriously improves your cardio endurance to double your stamina in a short time. However, we advise you to check with your physician before starting any high-intensity interval training.

You can get guidance from 32 in-built workout programs and 24 resistance levels. With iFit membership, you can get automatic statistics tracking and additional programming options. Since 7 inch screen of your trainer cannot show iFit workouts, you can use your tablet PC to watch iFit video workouts made by Google Maps with interactive street views and celebrity personal trainers, and much more.

You get exceptional joint protection while outperforming conventional treadmills, ellipticals, and steppers in several ways. It is a robust machine at an attractive price point offering several enhancements, including generous programming. It may not be the most advanced trainer on the market, but it is versatile enough if you don’t mind attaching your tablet for iFit connectivity benefits.

More and more people are looking forward to adding short, high-intensity HIIT exercises to their busy schedules to take home workouts to a new level in recent years. Proform capitalized on this popularity of HIIT training to develop innovative cardio training for home users. Although the company has discontinued manufacturing these units, many refurbished units are still available for sale on the market. Since it has stopped manufacturing the product, getting manufacturer support would be challenging. However, as a refurbished model, there would be enough support through retailers like Amazon or other online ventures.

You can experience high-intensity interval training without worrying about the risks of damaging your joints and knees with harsh impacts. You may consider it a next-gen step machine improving upon conventional step machines by increasing the elliptical footpath. It pairs upper body resistance created by moving handlebars with smooth yet challenging lower body workouts. Its handlebars move you through motions similar to boxing to expedite calorie-burning rate, which is not the case with handlebars of a typical elliptical machine. You can target different muscle groups by gripping these handlebars in varied manners. This entire design mix scenario makes your cardio trainer appear like a stepper and electrical hybrid.

Alternatively, you can also use your Proform Cardio HIIT trainer H7 as conventional aerobic workout equipment exercising at a relatively stable pace. Even in that case, if you compare it with a standard stepper or elliptical training, you will end up burning a higher amount of calories due to its pedal and moving handlebar design.

The best part about your Proform Cardio HIIT trainer H7 is its high-intensity interval training (HIIT) which is easy on your knees and joints. The console helps you change your routine with multiple HIIT apps pre-programmed into your trainer console. Moreover, you can try new workouts every day because you get a three-year free iFit membership free with the Proform cardio HIIT trainer. All you have to do is dock your smartphone or tablet on the tablet holder of this machine and get started with various workouts.

There is hardly any competition to this unique cross-trainer. For instance, Bowflex Max Trainer M3 is available at about $999, which gives a good match, but Proform Cardio HIIT trainer H7 offers more options with 24 resistance settings and 32 workout programs.

The ProForm Cardio HIIT Trainer H7 is getting lots of positive customer reviews for the right reasons. It is not harsh on your joints and delivers results without risking discomfort to your knees. Consider its long list of functional features; you will call it an excellent buy.

Proform Cardio HIIT trainer H7 offers essential features such as 24 tension levels, resistant handlebars for boxing-like motion, and a smooth yet steep elliptical footpath. It comes with several frills, including music speakers, iFit connectivity, outdoor workouts, and interactive studio classes to round out an impressive list of specifications. You get a manufacturer’s warranty of 10 years on the frame, two years on parts and electronics, and one year on labor if you purchase it from the company website. Let us review the salient features which make Proform Cardio HIIT trainer H7 the perfect choice for home gym users.

Salient Features of Proform Cardio HIIT Trainer

Console And Training Programs

Proform Cardio HIIT trainer H7 helps activate the significant muscle groups of your body. It adds upper body movements to promote a much higher calorie burn rate than a standard treadmill, even if you exclude the resistance training part. A group of certified trainers guides with outdoor workouts and thousands of interactive studio classes to let you enjoy professional-level workout programs. You can see statistics for burnt calories, time, distance, speed, and pulse to mark your progress on its integrated 7 inches backlit HD touchscreen to read fitness data even without ambient lighting easily.


You can pair your tablet PC with a free three-year iFit family membership. The console has an in-built secure tablet ledge. You and your family members can download unlimited video workouts and customized exercise routines. You can also take part in physical challenges uploaded by other users. You may attach your tablet PC to the console to use iFit membership features.


Proform Cardio HIIT trainer H7 offers a wide range of workout levels with its 30-pound flywheel to accommodate 24 digitally controlled resistance settings and smooth operation. You can use one-touch controls to adjust the tension during your training, whereas preset programs can automatically control the resistance setting to optimize your workouts. Forget cardio trainers that create nuisance with noisy air resistance technology. It comes with SMR: Silent Magnetic Resistance for smooth exercises without disturbing people around you and in your home.


Proform Cardio HIIT trainer H7 has compact dimensions of about 29 x 52 x 67 inches, requiring a bit less space than an average cardio trainer for home use. So train harder by training higher by discovering the trainer-led workouts in this optimally sized beast.

Oversized, Cushioned Pedals

You get generously cushioned pedals with this cardio trainer to add to your comfort by providing low-impact motions. Oversized pedals allow you to reposition your feet, avoiding any discomfort.

Space Saver: Ideal for home gym

It takes up less space is an obvious advantage to resolve your space issues, given that space taken by any home fitness equipment is one of the biggest concerns. It has a compact footprint taking up almost half the area than a standard elliptical workout machine. You are left with more room to roam, of course.

Speakers and Aux Port

Proform Cardio HIIT trainer H7 offer music to complement your workouts with two-inch dual Bluetooth speakers with an auxiliary port. It helps you keep up with your tempo to boost your energy levels. The port and speakers are compatible with smartphones and other devices.

Multigrip Handlebars

The handlebars of Proform Cardio HIIT trainer H7 provide several grip positions to change training effects and move with resistance. They help you isolate muscles in your core, shoulders, back, and arms by moving with resistance. It also has grip pulse readers built into handlebars for heart rate monitoring.

Console Extras

It comes with several additional features to add convenience and comfort during your workouts. The features include front-mounted transport wheels, a water bottle holder, and a two-speed cooling fan.

Warranty And Guarantee

Besides a 30-day money-back guarantee, you also get an average industry warranty on a factory-direct deal. It includes a frame warranty of 10 years, two years on electronics and parts, and one year on labor.

Workout Programs

There are 32 in-built workout apps in your Proform cardio HIIT trainer, including non-HIIT and HIIT workouts professionally designed by certified personal trainers.

  • It offers full-body low impact workouts for toning, cardio, strength, and weight loss through fast calorie burning and minimum risk of exercise-related injuries.
  • Cushioned and oversized high-quality pedals promote endurance and comfort.
  • Multigrip handlebars help you tone your arms, shoulders, back, and core.
  • 30-pound flywheel provides 24 smooth resistance settings.
  • It features 32 pre-loaded workout programs and an unlimited library of workouts with free iFit membership for families for three years.
  • The backlit seven-inch display is easy to read.
  • It has a compact machine size with a high user weight capacity of 350 pounds providing strength training and cardio components.
  • You may dock your tablet to work as an iFit monitor.
  • The sound system is in-built with dual speakers and an aux port with Bluetooth connectivity.
  • You get an average industry warranty with a cooling fan and a water bottle holder.
  • The machine is a bit heavier and is challenging to move or assemble.
  • HIIT system may be too severe for some users.
  • You need to purchase extra equipment for wireless HR monitoring.
  • The display is small.
  • The warranty has been reduced from a lifetime to ten years for the frame and so on.

Machine Specs of Proform Cardio HIIT Trainer

Dimensions (Inches): 52 x 29.25 x 66.7 (L x B x H); User weight capacity: 325 pounds; Item weight: 225 pounds; Pre-loaded programs: 32; Flywheel: 30 pounds; Stride length: 5 inches forward, 10 inches up; Folding with front-mounted transport wheels; Incline; Cooling fan; iFit family membership for three years; 7 inches smart HD touchscreen; EKG grip pulse HR Sensors; 24 silent magnetic.